About the course

What you get: step-by-step video lessons you can watch on your phone or computer, a workbook and quizzes for each chapter, a final project, and an OLA certificate of completion. Lessons are available in English, Spanish, French and Portuguese. Classes start January 15, 2027. Enroll and pay before January 15 to receive a free printed course book. This course is general education, not personal professional advice, and does not guarantee any job or income. Questions? [email protected] | olacourses.com

Curriculum

8 Chapters · 23 Lessons

    1. (Included in full purchase)

      Welcome to Nutrition & Wellness

    2. (Included in full purchase)

      How this course works step by step

    1. (Included in full purchase)

      Understand balanced nutrition

    2. (Included in full purchase)

      Practice and workbook exercise

    3. (Included in full purchase)

      Quick quiz

    1. (Included in full purchase)

      Build sustainable healthy habits

    2. (Included in full purchase)

      Practice and workbook exercise

    3. (Included in full purchase)

      Quick quiz

    1. (Included in full purchase)

      Manage energy, sleep, and stress

    2. (Included in full purchase)

      Practice and workbook exercise

    3. (Included in full purchase)

      Quick quiz

    1. (Included in full purchase)

      Create a wellness routine that fits your life

    2. (Included in full purchase)

      Practice and workbook exercise

    3. (Included in full purchase)

      Quick quiz

    1. (Included in full purchase)

      Read nutrition labels with confidence

    2. (Included in full purchase)

      Practice and workbook exercise

    3. (Included in full purchase)

      Quick quiz

    1. (Included in full purchase)

      Plan simple, nourishing meals

    2. (Included in full purchase)

      Practice and workbook exercise

    3. (Included in full purchase)

      Quick quiz

    1. (Included in full purchase)

      Final project

    2. (Included in full purchase)

      Final quiz

    3. (Included in full purchase)

      Your Certificate of Completion and next steps